3,247 kcal

Wed 9 Apr 2025, 12:00am +01:00

225g

Protein, 27%

292g

Carbs, 35%

143g

Fat, 38%

Meals

Breakfast515 kcal

Flat White, Short

1 Serving

119

Impact Whey Protein Strawberry Cream

100 Grams

396

Lunch1,346 kcal

™️ Strawberry Protein Yoghurt

200 Grams

200

Crispy Wafers Chocolate

2 Slices

195

Lamb Kofta With Grilled Halloumi

1 Serving

577

Shortbread Rings

30 Grams

142

Yorkie Brownie And Biscuits

42 Grams

232

Dinner1,235 kcal

Fries, Medium

1 Serving

338

Hamburger, Quarter Pounder With Cheese

1 Serving

518

Strawberry Medium Milkshake

1 Serving

379

Snacks151 kcal

Wispa Small Bar 27.9

1 Serving

151

Nutrition

Fat: 143.0 g
Saturated fat: 70.1 g
Carbs: 292.1 g
Sugars: 160.7 g
Fibre: 30.9 g
Protein: 225.0 g
Sodium: 3,902 mg

Source: Lose It