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Thursday
1 May 2025

3 entries logged

Slept
Activities
1
Food
1,136kcal

I slept for 9h 35m

I went to bed at 10:41pm and woke at 10:30am. My sleep score was 86.

Awake 2h 14m
REM 2h 38m
Light 4h 43m
Deep 2h 15m

Evening Squash

I worked out for 1h 12m.

I ate 1,136 calories

That was 28g of protein, 50g of carbs and 34g of fat.