Thursday
19 June 2025

4 entries logged

Slept: 5h 27m
Activities: 1
Food: 2,113kcal

I slept for 5h 27m

I went to bed at 10:58pm and woke at 4:38am. My sleep score was 84.

Awake 13m

REM 1h 32m

Light 2h 24m

Deep 1h 32m

Evening Squash

I worked out for 1h 59m.

£40.78 at Beddington Lane Service Station

BP garage

I filled up with 32.20L in Croydon. Fuel was 136.9p/L, but my fuel card brought it down to 126.6p/L.

I ate 2,113 calories

That was 43g of protein, 259g of carbs and 54g of fat.