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Thursday
19 June 2025

4 entries logged

Slept
Activities
1
Food
2,113kcal

I slept for 5h 27m

I went to bed at 10:58pm and woke at 4:38am. My sleep score was 84.

Awake 13m
REM 1h 32m
Light 2h 24m
Deep 1h 32m

Evening Squash

I worked out for 1h 59m.

£44.08 at Beddington Lane Service Station

BP garage

I filled up with 32.20L in Croydon. Fuel was 136.9p/L.

I ate 2,113 calories

That was 43g of protein, 259g of carbs and 54g of fat.