1,337 kcal

Mon 27 Oct 2025, 12:00am +00:00

47g

Protein, 41%

27g

Carbs, 24%

18g

Fat, 35%

Meals

Lunch1,024 kcal

Gingerbread Latte, Full Fat, In, Med

1 Serving

244

Homemade Shepherds Pie

1 Serving

384

Costa

1 Serving

396

Dinner313 kcal

Pork, Loin Chops, Lean, Grilled

100 Grams

177

Mashed Potatoes with Semi Skimmed Milk & Buttet

100 Grams

88

Broccoli, Fresh, Boiled, Drnd

1 Dry Cup

48

Nutrition

Fat: 17.7 g
Saturated fat: 9.7 g
Carbs: 27.0 g
Sugars: 26.6 g
Protein: 46.8 g
Sodium: 428 mg

Source: Lose It