2,658 kcal

Sun 16 Nov 2025, 12:00am +00:00

62g

Protein, 14%

239g

Carbs, 53%

66g

Fat, 33%

Meals

Breakfast1,032 kcal

Milk Skim

1 Serving

80

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Caramel Latte, Full Fat, In, Med

1 Serving

239

Biscoff On Toast

2 Servings

540

Lunch250 kcal

Ham Sandwich

1 Serving

250

Dinner1,376 kcal

Cookie, Chocolate Chunk

6 Each

666

Cottage Pie

400 Grams

323

Cola Laces

75 Grams

261

Onion Rings

1 Serving

126

Nutrition

Fat: 65.7 g
Saturated fat: 31.0 g
Carbs: 238.7 g
Sugars: 127.2 g
Fibre: 13.4 g
Protein: 62.1 g
Sodium: 1,283 mg

Source: Lose It