1,809 kcal

Sun 30 Nov 2025, 12:00am +00:00

81g

Protein, 20%

228g

Carbs, 55%

47g

Fat, 25%

Meals

Breakfast434 kcal

Crispy Wafers Chocolate

2 Slices

195

Caramel Latte, Full Fat, In, Med

1 Serving

239

Lunch257 kcal

Singapore vermicelli noodles

0.5 Serving

257

Dinner1,118 kcal

Penne pasta with tomato and basil sauce

2 Servings

560

Raspberry Protein Yogurt

1 Pot

148

Biscoff Biscuits

10 Servings

400

Zero Sugar Lando Norris Monster

1 Can

10

Nutrition

Fat: 46.8 g
Saturated fat: 26.5 g
Carbs: 227.5 g
Sugars: 36.5 g
Fibre: 1.7 g
Protein: 81.2 g
Sodium: 567 mg

Source: Lose It