1,697 kcal

Fri 5 Dec 2025, 12:00am +00:00

43g

Protein, 35%

67g

Carbs, 54%

6g

Fat, 11%

Meals

Breakfast414 kcal

Orange Juice

1 Serving

45

Impact Whey Gainer

1 Serving

369

Dinner1,283 kcal

Cheese burger pizza

4 Slices

1,152

Latte, Grande, Skimmed Milk

1 Serving

131

Nutrition

Fat: 5.8 g
Saturated fat: 1.7 g
Carbs: 66.5 g
Sugars: 20.4 g
Fibre: 6.1 g
Protein: 42.6 g
Sodium: 40 mg

Source: Lose It