966 kcal

Sat 13 Dec 2025, 12:00am +00:00

14g

Protein, 9%

96g

Carbs, 61%

21g

Fat, 30%

Meals

Breakfast239 kcal

Caramel Latte, Full Fat, In, Med

1 Serving

239

Lunch414 kcal

Mangoes, Passion Fruits & Apples Smoothie

250 Milliliters

127

Tomato Mozarella & Basil Panini

1 Serving

287

Dinner313 kcal

Caramel Wafer

1 Each

134

KitKat (Original)

2 Sticks

104

Hot water with lemon and honey

1 Cup

75

Nutrition

Fat: 21.0 g
Saturated fat: 13.3 g
Carbs: 96.1 g
Sugars: 74.1 g
Fibre: 4.6 g
Protein: 13.8 g
Sodium: 350 mg

Source: Lose It