2,963 kcal

Sun 28 Dec 2025, 12:00am +00:00

92g

Protein, 13%

344g

Carbs, 48%

124g

Fat, 39%

Meals

Breakfast660 kcal

4pc McDonalds Chicken Nuggets

4 Pieces

174

Homestyle Straight Cut Chips

100 Grams

192

Mangoes, Passion Fruits & Apples Smoothie

250 Milliliters

127

Baked Beans, 415g

0.5 Can

167

Lunch366 kcal

Orange Juice, Chilled

300 Milliliters

108

Nutoka Mini Eggs

6 Each

258

Dinner1,679 kcal

Chicken Burger

1 Serving

782

Regular Fries

1 Serving

283

Lotus Biscoff Milkshake

1 Serving

548

Soda, Dr Pepper 330ml

1 Can

66

Snacks258 kcal

Nutoka Mini Eggs

6 Each

258

Nutrition

Fat: 124.1 g
Saturated fat: 37.1 g
Carbs: 344.4 g
Sugars: 189.0 g
Fibre: 25.1 g
Protein: 92.2 g
Sodium: 671 mg

Source: Lose It