1,848 kcal

Sun 4 Jan 2026, 12:00am +00:00

53g

Protein, 15%

221g

Carbs, 64%

33g

Fat, 21%

Meals

Breakfast361 kcal

Milk Skim

1 Serving

80

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Orange Juice, Chilled

300 Milliliters

108

Lunch400 kcal

Toastie Thick Sliced White Bread

2 Slices

206

Tomato Soup

0.5 Can

102

koppaburg mixed fruits alcohol free

1 Serving

92

Dinner848 kcal

Egg Fried Rice

250 Grams

417

Hot Chocolate, Skimmed, Out, Med

1 Serving

234

Split pots crunch vanilla flavour choco balls

1 Serving

197

Snacks239 kcal

Caramel Latte, Full Fat, In, Med

1 Serving

239

Nutrition

Fat: 32.9 g
Saturated fat: 14.9 g
Carbs: 221.3 g
Sugars: 157.6 g
Fibre: 6.0 g
Protein: 53.0 g
Sodium: 1,043 mg

Source: Lose It