3,549 kcal

Sat 7 Feb 2026, 12:00am +00:00

96g

Protein, 15%

308g

Carbs, 48%

104g

Fat, 37%

Meals

Breakfast779 kcal

Caramel Latte, Full Fat, In, Med

1 Serving

239

Biscoff On Toast

2 Servings

540

Lunch1,055 kcal

Bread Rolls, White, Soft

2 Each

152

Beef, Rump Steak, Fully-Trimmed

100 Grams

122

Potatoes, Roasted Medium

3 Each

300

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Yorkshire Pudding, Homemade

36 Grams

91

Cake, Cheesecake, Made w/ Cream Cheese, Biscuit Base

1 Slice

205

Coke 330ml Glass Bottle

1 Bottle

139

Dinner1,175 kcal

Fries, Medium

1 Serving

338

McDonald's Philly Cheese Stack

1 Serving

643

Regular Toffee Latte

1 Serving

194

Snacks540 kcal

Mango Loco Monster

1 Serving

239

Ginger Nut Biscuits

2 Each

92

KitKat 4 Finger

1 Serving

209

Nutrition

Fat: 104.4 g
Saturated fat: 44.0 g
Carbs: 308.0 g
Sugars: 174.0 g
Fibre: 30.1 g
Protein: 95.6 g
Sodium: 2,346 mg

Source: Lose It