1,037 kcal

Thu 12 Mar 2026, 12:00am +00:00

26g

Protein, 23%

85g

Carbs, 74%

2g

Fat, 3%

Meals

Breakfast219 kcal

Cereal, Coco Pops

30 Grams

117

Milk Skim

1 Serving

80

Apple Juice

2 Servings

22

Lunch241 kcal

Caffe Latte, Skimmed, In, Med

1 Serving

109

Lucozade Sport, 500 Ml

1 Bottle

132

Dinner577 kcal

Chicken Breast Bites

1 Serving

378

Orange juice

1 Serving

199

Nutrition

Fat: 1.5 g
Saturated fat: 0.9 g
Carbs: 85.1 g
Sugars: 49.8 g
Fibre: 0.8 g
Protein: 26.1 g
Sodium: 300 mg

Source: Lose It