2,804 kcal

Sat 14 Mar 2026, 12:00am +00:00

44g

Protein, 9%

324g

Carbs, 66%

55g

Fat, 25%

Meals

Breakfast478 kcal

Orange Juice

3 Servings

135

Nutella On Toast

2 Slices

268

Hash Browns

1 Piece

75

Lunch759 kcal

Panini, Ham And Cheese Toastie

1 Serving

367

Venti Caramel latte (Semi Skimmed)

1 Serving

392

Dinner1,567 kcal

Medium Oasis Zero

1 Serving

1

Fruit Pastilles

42 Pieces

504

Fizzy Rainbow Belts

160 Grams

580

Chocolate, Dairy Milk (4 Blocks = 20g)

90 Grams

482

Nutrition

Fat: 55.1 g
Saturated fat: 30.7 g
Carbs: 323.5 g
Sugars: 230.5 g
Fibre: 3.5 g
Protein: 43.6 g
Sodium: 686 mg

Source: Lose It