3,052 kcal

Tue 7 Apr 2026, 12:00am +01:00

119g

Protein, 19%

340g

Carbs, 53%

79g

Fat, 28%

Meals

Breakfast965 kcal

Hash Brown

2 Servings

272

Orange Juice

1 Serving

45

Latte, Grande, Skimmed Milk

2 Servings

262

Bacon Rashers, Back, Grilled

1 Piece

77

Baked Beans

1 Serving

184

Pork Sausages

1 Each

125

Lunch984 kcal

Mango Loco

500 Milliliters

245

3 Egg Ham and Cheese Omelette

1 Serving

400

Strawberry Protein Yoghurt

1 Pouch

166

Cadburys Biscoff Chocolate

5 Pieces

173

Dinner951 kcal

Beans, Green, Boiled in Unsalted Water

1 Dry Cup

33

Chips, Oven, Baked

100 Grams

162

Cottagepie

1 Serving

443

Twirl

1 Stick

115

Toffee crisp bar

1 Serving

198

Snacks152 kcal

Biscuit, Rich Tea

4 Pieces

152

Nutrition

Fat: 79.3 g
Saturated fat: 31.1 g
Carbs: 340.2 g
Sugars: 181.0 g
Fibre: 21.9 g
Protein: 119.1 g
Sodium: 1,320 mg

Source: Lose It