2,799 kcal

Sun 3 May 2026, 12:00am +01:00

117g

Protein, 17%

339g

Carbs, 48%

109g

Fat, 35%

Meals

Breakfast370 kcal

Latte, Grande, Skimmed Milk

1 Serving

131

Caramel Latte, Full Fat, In, Med

1 Serving

239

Lunch473 kcal

Cajun Chicken Wrap

1 Serving

447

Blackcurrant 500ml

500 Milliliters

26

Dinner1,578 kcal

Chow Mein, Chicken, Takeaway

2 Servings

735

Rice, Egg Fried, Takeaway

1 Serving

465

Itsu Crispy Seaweed Thins

2 Servings

48

Prawn Crackers, Takeaway

4 Pieces

91

Caramel Latte, Full Fat, In, Med

1 Serving

239

Snacks378 kcal

Bourbon Creams

6 Pieces

378

Nutrition

Fat: 109.0 g
Saturated fat: 36.5 g
Carbs: 338.9 g
Sugars: 94.5 g
Fibre: 17.1 g
Protein: 117.3 g
Sodium: 4,673 mg

Source: Lose It