2,529 kcal

Tue 5 May 2026, 12:00am +01:00

108g

Protein, 18%

302g

Carbs, 51%

80g

Fat, 30%

Meals

Breakfast1,076 kcal

Pork Sausages

2 Each

250

Hash Brown

2 Servings

272

Baked Beans

1 Serving

184

Latte, Grande, Skimmed Milk

2 Servings

262

Orange Juice, Chilled

300 Milliliters

108

Lunch384 kcal

Latte, Grande, Skimmed Milk

1 Serving

131

Milk Skim

1 Serving

80

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Dinner677 kcal

Steak & Gravy Pie

1 Serving

378

Chips, Oven, Baked

100 Grams

162

Apple Juice

1 Serving

11

Onion Rings

1 Serving

126

Snacks392 kcal

Venti Caramel latte (Semi Skimmed)

1 Serving

392

Nutrition

Fat: 79.8 g
Saturated fat: 25.6 g
Carbs: 302.4 g
Sugars: 151.2 g
Fibre: 22.2 g
Protein: 107.8 g
Sodium: 1,627 mg

Source: Lose It