2,928 kcal

Tue 2 Jun 2026, 12:00am +01:00

69g

Protein, 10%

469g

Carbs, 66%

76g

Fat, 24%

Meals

Breakfast843 kcal

Pork Sausages

1 Each

125

Baked Beans

1 Serving

184

Latte, Grande, Skimmed Milk

2 Servings

262

Hash Brown

2 Servings

272

Lunch681 kcal

Flat White

2 Cups

90

Knoppers

1 Serving

136

Burger King Bacon Double Cheese XL

40 Grams

210

Mango Loco

500 Milliliters

245

Dinner1,404 kcal

4 Egg Omlette

1 Serving

372

Fruit Pastilles

200 Grams

762

Ice Cream, Half Baked

0.5 Cup

270

Nutrition

Fat: 76.1 g
Saturated fat: 30.3 g
Carbs: 468.7 g
Sugars: 274.7 g
Fibre: 17.0 g
Protein: 68.8 g
Sodium: 964 mg

Source: Lose It