I ate 1,962 calories

Tue 24 Sep 2019, 11:59pm +01:00

52g

Protein, 14%

191g

Carbs, 52%

57g

Fat, 34%

Meals

Breakfast297 kcal

Latte, Caramel, Lite, Medium

1 Each

110

Cereal, Coco Pops

30 Grams

117

Semi Skimmed Milk

250 Milliliters

70

Lunch662 kcal

Hot Dog with Bun

1 Serving

260

Chips

1 Serving

180

Sugar Ring Donut

1 Serving

221

Coca Cola Light

200 Milliliters

1

Dinner694 kcal

Chicken Kiev

1 Piece

398

Tomato Ketchup

50 Grams

54

Baby New Potatoes

3 Pieces

160

Garden Peas (Frozen)

25 Grams

30

Sweetcorn Kernels, Canned in Water, Drained

0.5 Dry Cup

52

Snacks309 kcal

Irn Bru

330 Milliliters

138

Aldi

1 Serving

109

Juice, Apple

200 Milliliters

62

Nutrition

Fat: 56.6 g
Saturated fat: 22.5 g
Carbs: 190.8 g
Sugars: 107.4 g
Fibre: 13.9 g
Protein: 51.9 g
Sodium: 766 mg

Source: Lose It