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65g
Protein, 10%
288g
Carbs, 43%
141g
Fat, 47%

Meals

Breakfast371 kcal
Latte, Caramel, Lite, Medium
1 Each
110
Kingsmill Bread 50 / 50
2 Slices
186
Clover Spread 500g
2 Teaspoons
75
Lunch1,150 kcal
Cheeseburger, Bacon Double
1 Serving
376
Fries, Medium
1 Serving
338
Medium Banana Milkshake
1 Serving
386
Cheese Bites
1 Piece
50
Dinner612 kcal
Casserole, Sausage, Homemade
1 Serving
413
Long Grain Rice
0.5 Serving
90
Aldi
1 Serving
109
Snacks278 kcal
Can Of Coke
12 Ounces
140
Irn Bru
330 Milliliters
138

Nutrition

Fat
141.1 g
Saturated fat
36.7 g
Carbs
287.5 g
Sugars
162.6 g
Fibre
13.4 g
Protein
65.3 g
Sodium
2,839 mg

Source: Lose It

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taylordrayson.com

I ate 2,411 calories - 25 Sep 2019

That day's food came to 2,411 calories, with 65g of protein, 288g of carbs and 141g of fat.

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