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80g
Protein, 16%
292g
Carbs, 59%
57g
Fat, 25%

Meals

Breakfast483 kcal
Double Strength Orange And Mango Squash No Added Sugar 750ml
500 Milliliters
5
Pain au chocolat
2 Servings
368
Latte, Caramel, Lite, Medium
1 Each
110
Lunch508 kcal
Fusilli Pasta
100 Grams
357
Sliced Breaded Ham
1 Serving
23
Salad Crisp Sweetcorn
1 Serving
62
Pasta Sauce
0.5 Serving
66
Dinner981 kcal
Parma ham
1 Slice
80
Magherita
0.8 Serving
234
Roast Chicken Peices
1 Serving
104
Can Of Coke
12 Ounces
140
Starter, Dough Balls
1 Serving
347
Starter, Garlic Bread With Mozzarella
0.3 Serving
76
Snacks138 kcal
Irn Bru
330 Milliliters
138

Nutrition

Fat
56.5 g
Saturated fat
21.1 g
Carbs
292.4 g
Sugars
106.8 g
Fibre
6.0 g
Protein
79.8 g
Sodium
1,381 mg

Source: Lose It