I ate 1,768 calories

Sun 29 Sep 2019, 11:59pm +01:00

51g

Protein, 20%

135g

Carbs, 52%

32g

Fat, 28%

Meals

Breakfast297 kcal

Latte, Caramel, Lite, Medium

1 Each

110

Semi Skimmed Milk

250 Milliliters

70

Cereal, Coco Pops

30 Grams

117

Lunch822 kcal

Smarties Chocolate Bar

30 Grams

159

Mixed Melon Slices

1 Serving

78

Yogurt, Raspberry

1 Serving

140

Cucumber, Raw, Flesh and Skin

0.5 Dry Cup

7

Bavarian Smoked Cheese 150g

25 Grams

84

Toastie

1 Serving

343

Apple Juice

1 Serving

11

Dinner454 kcal

Carrot And Swede Mash

0.3 Serving

73

Roast Parsnip

0.3 Cup

100

Roast Potatoes

0.3 Cup

75

Cauliflower, Boiled, Drnd

0.3 Dry Cup

8

Broccoli, Fresh, Boiled, Drnd

0.3 Dry Cup

12

Beef, Topside Roast/Steak, Untrimmed, Roasted

50 Grams

95

Yorkshire Pudding, Homemade

36 Grams

91

Snacks195 kcal

Nordic Berry Pear Cider 500ml

1 Bottle

195

Nutrition

Fat: 32.3 g
Saturated fat: 15.5 g
Carbs: 134.5 g
Sugars: 79.5 g
Fibre: 12.7 g
Protein: 50.5 g
Sodium: 265 mg

Source: Lose It