Breakfast: 605
![](/wp-content/uploads/calorie-icons/donut164.png)
Plain Bagel
1 Each
120
![](/wp-content/uploads/calorie-icons/coffeecup664.png)
Latte, Caramel, Lite, Medium
1 Each
110
![](/wp-content/uploads/calorie-icons/chocolate64.png)
Nutella Portion
5/2 Teaspoons
375
Lunch: 473
![](/wp-content/uploads/calorie-icons/cucumber64.png)
Cucumber, Raw, Flesh and Skin
1 Dry Cup
15
![](/wp-content/uploads/calorie-icons/chickenleg64.png)
Roast Chicken
60 Grams
105
![](/wp-content/uploads/calorie-icons/cereal64.png)
Crunch bites
1 Serving
229
![](/wp-content/uploads/calorie-icons/sausage64.png)
Peperami Salami
1 Serving
124
Dinner: 528
![](/wp-content/uploads/calorie-icons/sausage64.png)
Bbq pork loin steaks
110 Grams
299
![](/wp-content/uploads/calorie-icons/pea64.png)
Garden Peas (Frozen)
35 Grams
42
![](/wp-content/uploads/calorie-icons/carrot64.png)
Carrots, Boiled in Unsalted Water
1/2 Dry Cup
23
![](/wp-content/uploads/calorie-icons/mustardketchup64.png)
Tomato Ketchup
50 Grams
54
![](/wp-content/uploads/calorie-icons/potato64.png)
Cheesy Mashed Potatoes
667/1000 Cup
110
Snacks: 13
![](/wp-content/uploads/calorie-icons/orange64.png)
Apple Juice
1 Serving
11
![](/wp-content/uploads/calorie-icons/sodacan64.png)
Soda, Pepsi, Max Cherry
330 Milliliters
2