Breakfast: 297
![](/wp-content/uploads/calorie-icons/coffeecup664.png)
Latte, Caramel, Lite, Medium
1 Each
110
![](/wp-content/uploads/calorie-icons/milk64.png)
Semi Skimmed Milk
250 Milliliters
70
![](/wp-content/uploads/calorie-icons/cereal64.png)
Cereal, Coco Pops
30 Grams
117
Lunch: 662
![](/wp-content/uploads/calorie-icons/hotdog64.png)
Hot Dog with Bun
1 Serving
260
![](/wp-content/uploads/calorie-icons/forkknife64.png)
Chips
1 Serving
180
![](/wp-content/uploads/calorie-icons/donut264.png)
Sugar Ring Donut
1 Serving
221
![](/wp-content/uploads/calorie-icons/sodacan64.png)
Coca Cola Light
200 Milliliters
1
Dinner: 694
![](/wp-content/uploads/calorie-icons/chickenleg64.png)
Chicken Kiev
1 Piece
398
![](/wp-content/uploads/calorie-icons/mustardketchup64.png)
Tomato Ketchup
50 Grams
54
![](/wp-content/uploads/calorie-icons/potato64.png)
Baby New Potatoes
3 Pieces
160
![](/wp-content/uploads/calorie-icons/pea64.png)
Garden Peas (Frozen)
25 Grams
30
![](/wp-content/uploads/calorie-icons/corn64.png)
Sweetcorn Kernels, Canned in Water, Drained
1/2 Dry Cup
52
Snacks: 309
![](/wp-content/uploads/calorie-icons/beerbottle64.png)
Juice, Apple
200 Milliliters
62
![](/wp-content/uploads/calorie-icons/fish64.png)
Aldi
1 Serving
109
![](/wp-content/uploads/calorie-icons/orange64.png)
Irn Bru
330 Milliliters
138