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Calories

Breakfast: 297
Latte, Caramel, Lite, Medium 1 Each
110
Semi Skimmed Milk 250 Milliliters
70
Cereal, Coco Pops 30 Grams
117
Lunch: 662
Hot Dog with Bun 1 Serving
260
Chips 1 Serving
180
Sugar Ring Donut 1 Serving
221
Coca Cola Light 200 Milliliters
1
Dinner: 694
Chicken Kiev 1 Piece
398
Tomato Ketchup 50 Grams
54
Baby New Potatoes 3 Pieces
160
Garden Peas (Frozen) 25 Grams
30
Sweetcorn Kernels, Canned in Water, Drained 1/2 Dry Cup
52
Snacks: 309
Juice, Apple 200 Milliliters
62
Aldi 1 Serving
109
Irn Bru 330 Milliliters
138
Breakfast: 371
Latte, Caramel, Lite, Medium 1 Each
110
Clover Spread 500g 2 Teaspoons
75
Kingsmill Bread 50 / 50 2 Slices
186
Lunch: 1150
Medium Banana Milkshake 1 Serving
386
Cheese Bites 1 Piece
50
Cheeseburger, Bacon Double 1 Serving
376
Fries, Medium 1 Serving
338
Dinner: 612
Casserole, Sausage, Homemade 1 Serving
413
Long Grain Rice 1/2 Serving
90
Aldi 1 Serving
109
Snacks: 278
Irn Bru 330 Milliliters
138
Can Of Coke 12 Ounces
140
Breakfast: 311
Sugar, White 1 Teaspoon
16
Latte, Caramel, Lite, Medium 1 Each
110
Semi Skimmed Milk 250 Milliliters
70
Cereal, Cornflakes 30 Grams
115
Lunch: 200
Ham And Cheese Sandwich 1 Serving
200
Dinner: 767
Vegetables, Mixed, Frozen, Boiled in Unsalted Water 1 Dry Cup
76
Baby New Potatoes Roasted 1 Serving
210
Baby New Potatoes 3 Pieces
160
Puff Pastry Deep Filled Steak Pie 1/4 Serving
122
Gravy Granules 50 Grams
199
Snacks: 346
Chocolate Fingers 1 Serving
75
Salsa Dip 50 Grams
19
Lightly salted Tortilla Chips 50 Grams
247
Double Strength Orange And Mango Squash No Added Sugar 750ml 500 Milliliters
5
Breakfast: 483
Latte, Caramel, Lite, Medium 1 Each
110
Pain au chocolat 2 Servings
368
Double Strength Orange And Mango Squash No Added Sugar 750ml 500 Milliliters
5
Lunch: 603
Pasta Sauce 1/2 Serving
66
Salad Crisp Sweetcorn 1 Serving
62
Sliced Breaded Ham 1 Serving
23
Breaded Ham Slices 100 Grams
95
Fusilli Pasta 100 Grams
357
Dinner: 1781
Can Of Coke 12 Ounces
140
Roast Chicken Peices 1 Serving
104
Magherita 3/4 Serving
234
Parma ham 1 Slice
80
Pizza, Romana, Pollo Ad Astra 1 Serving
800
Starter, Garlic Bread With Mozzarella 1/4 Serving
76
Starter, Dough Balls 1 Serving
347
Snacks: 138
Irn Bru 330 Milliliters
138
Breakfast: 429
Pain au chocolat 1/2 Serving
92
Latte, Caramel, Lite, Medium 1 Each
110
Bacon Sandwhich 1 Serving
210
Tomato Ketchup 1 Tablespoon
17
Lunch: 659
Fusilli Pasta 100 Grams
357
Pasta Sauce 1/2 Serving
66
Salad Crisp Sweetcorn 1 Serving
62
Sliced Breaded Ham 1 Serving
23
Can Of Coke 12 Ounces
140
Apple Juice 1 Serving
11
Dinner: 830
Aldi Specially Selected Chicken Tikka 2 Servings
472
Long Grain Rice 2 Servings
358
Snacks: 125
Twirl 21.5g 1 Serving
114
Apple Juice 1 Serving
11
Breakfast: 297
Cereal, Coco Pops 30 Grams
117
Latte, Caramel, Lite, Medium 1 Each
110
Semi Skimmed Milk 250 Milliliters
70
Lunch: 822
Smarties Chocolate Bar 30 Grams
159
Apple Juice 1 Serving
11
Toastie 1 Serving
343
Bavarian Smoked Cheese 150g 25 Grams
84
Cucumber, Raw, Flesh and Skin 1/2 Dry Cup
7
Yogurt, Raspberry 1 Serving
140
Mixed Melon Slices 1 Serving
78
Dinner: 454
Yorkshire Pudding, Homemade 36 Grams
91
Beef, Topside Roast/Steak, Untrimmed, Roasted 50 Grams
95
Broccoli, Fresh, Boiled, Drnd 1/4 Dry Cup
12
Cauliflower, Boiled, Drnd 1/4 Dry Cup
8
Roast Potatoes 1/4 Cup
75
Roast Parsnip 1/4 Cup
100
Carrot And Swede Mash 1/4 Serving
73
Snacks: 195
Nordic Berry Pear Cider 500ml 1 Bottle
195
Breakfast: 297
Latte, Caramel, Lite, Medium 1 Each
110
Semi Skimmed Milk 250 Milliliters
70
Cereal, Coco Pops 30 Grams
117
Lunch: 547
Can Of Coke 12 Ounces
140
Homestyle Chips 150 Grams
248
Smarties Chocolate Bar 30 Grams
159
Dinner: 791
Melt In The Middle Cod Fishcakes With Parsley Sauce 145 Grams
260
Garden Peas (Frozen) 35 Grams
42
Bread, White And, Butter 3/2 Servings
255
Strawberry Yogurt 2 Servings
180
Tomato Ketchup 50 Grams
54
Snacks: 370
Lucozade Sport 500 Milliliters
140
Twirl 2 Sticks
230
Breakfast: 605
Plain Bagel 1 Each
120
Latte, Caramel, Lite, Medium 1 Each
110
Nutella Portion 5/2 Teaspoons
375
Lunch: 473
Cucumber, Raw, Flesh and Skin 1 Dry Cup
15
Roast Chicken 60 Grams
105
Crunch bites 1 Serving
229
Peperami Salami 1 Serving
124
Dinner: 528
Bbq pork loin steaks 110 Grams
299
Garden Peas (Frozen) 35 Grams
42
Carrots, Boiled in Unsalted Water 1/2 Dry Cup
23
Tomato Ketchup 50 Grams
54
Cheesy Mashed Potatoes 667/1000 Cup
110
Snacks: 13
Apple Juice 1 Serving
11
Soda, Pepsi, Max Cherry 330 Milliliters
2
Breakfast: 297
Cereal, Coco Pops 30 Grams
117
Latte, Caramel, Lite, Medium 1 Each
110
Semi Skimmed Milk 250 Milliliters
70
Lunch: 360
Pasta, Spaghetti, Hoops In Tomato Sauce 1 Can
110
Bread, White, Toasted 2 Slices
160
Strawberry Yogurt 1 Serving
90
Dinner: 473
Fusilli Pasta 100 Grams
357
Salad Crisp Sweetcorn 1/4 Serving
16
Sliced Breaded Ham 1 Serving
23
Pasta Sauce 1/2 Pot
77
Snacks: 705
Lush Banana Milk 200 Milliliters
128
Cheese curls 1 Serving
65
Peperami Salami 1 Serving
124
Lush Banana Milk 200 Milliliters
128
Caramel Wafer 1 Each
134
Chocolate 3 Pieces
126
Breakfast: 375
Semi Skimmed Milk 250 Milliliters
70
Cereal, Cornflakes 30 Grams
115
Sugar, White 1 Teaspoon
16
Apple Juice 1 Serving
11
Caramel Cappuccino, Skimmed, In, Med 1 Serving
163
Lunch: 611
Pasta Sauce 1/2 Pot
77
Sliced Breaded Ham 1 Serving
23
Salad Crisp Sweetcorn 1/4 Serving
16
Fusilli Pasta 100 Grams
357
Irn Bru 330 Milliliters
138
Dinner: 554
Chicken fajita stir fry 268 Grams
375
Long Grain Rice 1 Serving
179
Snacks: 349
Cheese curls 1 Serving
65
Tropical 1 Serving
88
Popcorn, Butter, Movie Theater, Microwave 2 Cups
70
Chocolate 3 Pieces
126