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60g
Protein, 12%
311g
Carbs, 62%
60g
Fat, 27%

Meals

Breakfast297 kcal
Latte, Caramel, Lite, Medium
1 Each
110
Semi Skimmed Milk
250 Milliliters
70
Cereal, Coco Pops
30 Grams
117
Lunch547 kcal
Homestyle Chips
150 Grams
248
Smarties Chocolate Bar
30 Grams
159
Can Of Coke
12 Ounces
140
Dinner791 kcal
Melt In The Middle Cod Fishcakes With Parsley Sauce
145 Grams
260
Garden Peas (Frozen)
35 Grams
42
Tomato Ketchup
50 Grams
54
Bread, White And, Butter
1.5 Servings
255
Strawberry Yogurt
2 Servings
180
Snacks370 kcal
Lucozade Sport
500 Milliliters
140
Twirl
2 Sticks
230

Nutrition

Fat
59.6 g
Saturated fat
28.7 g
Carbs
310.6 g
Sugars
174.0 g
Fibre
16.6 g
Protein
60.0 g
Sodium
1,168 mg

Source: Lose It