60g
Protein, 12%
311g
Carbs, 62%
60g
Fat, 27%
Meals
Breakfast
1 Each
250 Milliliters
30 Grams
Lunch
150 Grams
30 Grams
12 Ounces
Dinner
145 Grams
35 Grams
50 Grams
1.5 Servings
2 Servings
Snacks
500 Milliliters
2 Sticks
Nutrition
- Fat
- Saturated fat
- Carbs
- Sugars
- Fibre
- Protein
- Sodium
Source: Lose It
