I ate 1,619 calories

Tue 1 Oct 2019, 11:59pm +01:00

76g

Protein, 25%

118g

Carbs, 39%

49g

Fat, 36%

Meals

Breakfast605 kcal

Plain Bagel

1 Each

120

Latte, Caramel, Lite, Medium

1 Each

110

Nutella Portion

2.5 Teaspoons

375

Lunch473 kcal

Roast Chicken

60 Grams

105

Crunch bites

1 Serving

229

Peperami Salami

1 Serving

124

Cucumber, Raw, Flesh and Skin

1 Dry Cup

15

Dinner528 kcal

Bbq pork loin steaks

110 Grams

299

Garden Peas (Frozen)

35 Grams

42

Carrots, Boiled in Unsalted Water

0.5 Dry Cup

23

Tomato Ketchup

50 Grams

54

Cheesy Mashed Potatoes

0.7 Cup

110

Snacks13 kcal

Soda, Pepsi, Max Cherry

330 Milliliters

2

Apple Juice

1 Serving

11

Nutrition

Fat: 48.8 g
Saturated fat: 13.2 g
Carbs: 117.5 g
Sugars: 46.7 g
Fibre: 15.0 g
Protein: 75.9 g
Sodium: 312 mg

Source: Lose It