76g
Protein, 25%
118g
Carbs, 39%
49g
Fat, 36%
Meals
Breakfast605 kcal
Plain Bagel
1 Each
120
Latte, Caramel, Lite, Medium
1 Each
110
Nutella Portion
2.5 Teaspoons
375
Lunch473 kcal
Roast Chicken
60 Grams
105
Crunch bites
1 Serving
229
Peperami Salami
1 Serving
124
Cucumber, Raw, Flesh and Skin
1 Dry Cup
15
Dinner528 kcal
Bbq pork loin steaks
110 Grams
299
Garden Peas (Frozen)
35 Grams
42
Carrots, Boiled in Unsalted Water
0.5 Dry Cup
23
Tomato Ketchup
50 Grams
54
Cheesy Mashed Potatoes
0.7 Cup
110
Snacks13 kcal
Soda, Pepsi, Max Cherry
330 Milliliters
2
Apple Juice
1 Serving
11
Nutrition
- Fat
- 48.8 g
- Saturated fat
- 13.2 g
- Carbs
- 117.5 g
- Sugars
- 46.7 g
- Fibre
- 15.0 g
- Protein
- 75.9 g
- Sodium
- 312 mg
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taylordrayson.com
I ate 1,619 calories - 1 Oct 2019
That day's food came to 1,619 calories, with 76g of protein, 118g of carbs and 49g of fat.
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