I ate 1,835 calories

Wed 2 Oct 2019, 11:59pm +01:00

56g

Protein, 13%

260g

Carbs, 63%

43g

Fat, 24%

Meals

Breakfast297 kcal

Latte, Caramel, Lite, Medium

1 Each

110

Semi Skimmed Milk

250 Milliliters

70

Cereal, Coco Pops

30 Grams

117

Lunch360 kcal

Pasta, Spaghetti, Hoops In Tomato Sauce

1 Can

110

Bread, White, Toasted

2 Slices

160

Strawberry Yogurt

1 Serving

90

Dinner473 kcal

Fusilli Pasta

100 Grams

357

Salad Crisp Sweetcorn

0.3 Serving

16

Sliced Breaded Ham

1 Serving

23

Pasta Sauce

0.5 Pot

77

Snacks705 kcal

Lush Banana Milk

200 Milliliters

128

Cheese curls

1 Serving

65

Peperami Salami

1 Serving

124

Lush Banana Milk

200 Milliliters

128

Caramel Wafer

1 Each

134

Chocolate

3 Pieces

126

Nutrition

Fat: 43.3 g
Saturated fat: 22.2 g
Carbs: 260.3 g
Sugars: 133.6 g
Fibre: 5.8 g
Protein: 55.5 g
Sodium: 504 mg

Source: Lose It