I ate 1,889 calories

Thu 3 Oct 2019, 11:59pm +01:00

89g

Protein, 19%

289g

Carbs, 60%

45g

Fat, 21%

Meals

Breakfast375 kcal

Semi Skimmed Milk

250 Milliliters

70

Cereal, Cornflakes

30 Grams

115

Sugar, White

1 Teaspoon

16

Apple Juice

1 Serving

11

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Lunch611 kcal

Pasta Sauce

0.5 Pot

77

Sliced Breaded Ham

1 Serving

23

Salad Crisp Sweetcorn

0.3 Serving

16

Fusilli Pasta

100 Grams

357

Irn Bru

330 Milliliters

138

Dinner554 kcal

Chicken fajita stir fry

268 Grams

375

Long Grain Rice

1 Serving

179

Snacks349 kcal

Cheese curls

1 Serving

65

Tropical

1 Serving

88

Popcorn, Butter, Movie Theater, Microwave

2 Cups

70

Chocolate

3 Pieces

126

Nutrition

Fat: 44.8 g
Saturated fat: 15.5 g
Carbs: 288.6 g
Sugars: 2,241.0 g
Fibre: 5.5 g
Protein: 89.0 g
Sodium: 440 mg

Source: Lose It