I ate 2,383 calories

Sun 6 Oct 2019, 11:59pm +01:00

53g

Protein, 12%

223g

Carbs, 52%

68g

Fat, 36%

Meals

Breakfast913 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Nutella Portion

2.5 Teaspoons

375

Bread, White, Toasted

2 Slices

160

Breakfast

1 Serving

150

Small McDonalds orange juice

150 Milliliters

65

Lunch535 kcal

Cream of tomato soup

1 Can

102

Bread, White And, Butter

2 Servings

340

Chocolate Coated Rice Cake Bar

1 Serving

93

Dinner590 kcal

Tomato and basil stir in sauce

0.3 Container

44

Honey And Mustard Chicken Pasta

0.3 Serving

156

Tortelloni with spinach and ricotta

0.3 Package

266

Salad Crisp Sweetcorn

0.3 Serving

21

Garlic baguette

25 Grams

88

Cucumber, Raw, Flesh and Skin

1 Dry Cup

15

Snacks345 kcal

Roast Chicken

60 Grams

105

Apple Juice

1 Serving

11

Crunch bites

1 Serving

229

Nutrition

Fat: 68.0 g
Saturated fat: 20.0 g
Carbs: 222.9 g
Sugars: 71.7 g
Fibre: 19.9 g
Protein: 52.7 g
Sodium: 1,131 mg

Source: Lose It