I ate 2,104 calories

Wed 9 Oct 2019, 11:59pm +01:00

118g

Protein, 34%

156g

Carbs, 45%

33g

Fat, 21%

Meals

Breakfast452 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Cereal, Cheerios

30 Grams

174

Milk, Semi-Skimmed, Pasteurised, Average

250 Milliliters

115

Lunch1,097 kcal

Nandos

1 Serving

465

Butterfly Burger

1 Serving

548

Premium Lemonade

330 Milliliters

36

Orange tango

250 Milliliters

48

Dinner430 kcal

Toastie

0.5 Serving

216

Mini Chicken Satay

100 Grams

170

Smiths

0.5 Serving

44

Snacks125 kcal

Twirl 21.5g

1 Serving

114

Apple Juice

1 Serving

11

Nutrition

Fat: 32.7 g
Saturated fat: 8.5 g
Carbs: 155.6 g
Sugars: 68.8 g
Fibre: 8.0 g
Protein: 117.5 g
Sodium: 3,627 mg

Source: Lose It