I ate 1,798 calories

Thu 10 Oct 2019, 11:59pm +01:00

50g

Protein, 16%

178g

Carbs, 57%

36g

Fat, 26%

Meals

Breakfast311 kcal

Apple Juice

2 Servings

22

Cereal, Cheerios

30 Grams

174

Milk, Semi-Skimmed, Pasteurised, Average

250 Milliliters

115

Lunch27 kcal

Coffee, Cappuccino, Latte

100 Milliliters

27

Dinner1,322 kcal

Cider, Apple, Alcoholic, Draught

355 Milliliters

160

Magherita Pizza

2 Servings

474

Mcdonalds Medium Coke

1 Serving

170

Hamburger, Quarter Pounder With Cheese

1 Serving

518

Snacks138 kcal

Irn Bru

330 Milliliters

138

Nutrition

Fat: 36.3 g
Saturated fat: 18.2 g
Carbs: 177.8 g
Sugars: 133.5 g
Fibre: 27.4 g
Protein: 50.1 g
Sodium: 207 mg

Source: Lose It