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73g
Protein, 23%
173g
Carbs, 54%
32g
Fat, 23%

Meals

Breakfast300 kcal
Cereal, Cheerios
30 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
250 Milliliters
115
Apple Juice
1 Serving
11
Lunch345 kcal
Hawaiian pizza
1 Serving
334
Apple Juice
1 Serving
11
Dinner601 kcal
Baked Beans
0.5 Serving
92
Bread, White, Toasted
1 Slice
80
Dessert Pots Milk Chocolate
1 Serving
149
Chocolate Caramel Donut
1 Serving
280
Snacks89 kcal
330ml Can
330 Milliliters
89

Nutrition

Fat
32.1 g
Saturated fat
13.1 g
Carbs
172.9 g
Sugars
106.5 g
Fibre
15.0 g
Protein
73.4 g
Sodium
990 mg

Source: Lose It