Breakfast: 623
Bread, White, Toasted
2 Slices
160
Nutella Portion
2 Teaspoons
300
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch: 413
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Ham Sandwich
1 Serving
250
Dinner: 406
Long Grain Rice
1/2 Serving
90
Chili Con Carne, Homemade
1 Dry Cup
316
Snacks: 375
Fanta Orange 330ml
330 Milliliters
96
Brocolli And Blue Cheese Soup
200 Grams
107
330ml Can
330 Milliliters
89
Digestive, Milk Chocolate
1 Piece
83
