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42g
Protein, 18%
107g
Carbs, 45%
38g
Fat, 36%

Meals

Lunch1,016 kcal
Toastie
1 Serving
343
Bavarian Smoked Cheese 150g
25 Grams
84
Peperami Salami
1 Serving
124
Can Of Coke
12 Ounces
140
Mini Chicken Satay
100 Grams
170
Smiths
1 Serving
87
Mini Sausage Roll
2 Servings
68
Dinner457 kcal
Sausage Rissoto
1 Serving
380
Bacon Rashers, Back, Grilled
1 Piece
77

Nutrition

Fat
38.0 g
Saturated fat
12.8 g
Carbs
106.7 g
Sugars
42.3 g
Fibre
1.0 g
Protein
42.4 g
Sodium
3,421 mg

Source: Lose It

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taylordrayson.com

I ate 1,473 calories - 21 Oct 2019

That day's food came to 1,473 calories, with 42g of protein, 107g of carbs and 38g of fat.

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