I ate 1,473 calories

Mon 21 Oct 2019, 11:59pm +01:00

42g

Protein, 18%

107g

Carbs, 45%

38g

Fat, 36%

Meals

Lunch1,016 kcal

Toastie

1 Serving

343

Bavarian Smoked Cheese 150g

25 Grams

84

Peperami Salami

1 Serving

124

Can Of Coke

12 Ounces

140

Mini Chicken Satay

100 Grams

170

Smiths

1 Serving

87

Mini Sausage Roll

2 Servings

68

Dinner457 kcal

Sausage Rissoto

1 Serving

380

Bacon Rashers, Back, Grilled

1 Piece

77

Nutrition

Fat: 38.0 g
Saturated fat: 12.8 g
Carbs: 106.7 g
Sugars: 42.3 g
Fibre: 1.0 g
Protein: 42.4 g
Sodium: 3,421 mg

Source: Lose It