58g
Protein, 14%
294g
Carbs, 71%
27g
Fat, 15%
Meals
Breakfast300 kcal
Apple Juice
1 Serving
11
Milk, Semi-Skimmed, Pasteurised, Average
250 Milliliters
115
Cereal, Cheerios
30 Grams
174
Lunch795 kcal
Pad Thai, Chicken
0.5 Serving
515
Can Of Coke
12 Ounces
140
Can Of Coke
12 Ounces
140
Dinner348 kcal
Baked Beans
0.8 Serving
138
Bread, White, Toasted
1.5 Slices
120
Strawberry Yogurt
1 Serving
90
Snacks140 kcal
Can Of Coke
12 Ounces
140
Nutrition
- Fat
- 27.0 g
- Saturated fat
- 4.3 g
- Carbs
- 294.2 g
- Sugars
- 167.2 g
- Fibre
- 11.5 g
- Protein
- 58.0 g
- Sodium
- 1,171 mg
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taylordrayson.com
I ate 1,583 calories - 23 Oct 2019
That day's food came to 1,583 calories, with 58g of protein, 294g of carbs and 27g of fat.
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