I ate 1,583 calories

Wed 23 Oct 2019, 11:59pm +01:00

58g

Protein, 14%

294g

Carbs, 71%

27g

Fat, 15%

Meals

Breakfast300 kcal

Apple Juice

1 Serving

11

Milk, Semi-Skimmed, Pasteurised, Average

250 Milliliters

115

Cereal, Cheerios

30 Grams

174

Lunch795 kcal

Pad Thai, Chicken

0.5 Serving

515

Can Of Coke

12 Ounces

140

Can Of Coke

12 Ounces

140

Dinner348 kcal

Baked Beans

0.8 Serving

138

Bread, White, Toasted

1.5 Slices

120

Strawberry Yogurt

1 Serving

90

Snacks140 kcal

Can Of Coke

12 Ounces

140

Nutrition

Fat: 27.0 g
Saturated fat: 4.3 g
Carbs: 294.2 g
Sugars: 167.2 g
Fibre: 11.5 g
Protein: 58.0 g
Sodium: 1,171 mg

Source: Lose It