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75g
Protein, 17%
269g
Carbs, 61%
45g
Fat, 23%

Meals

Breakfast395 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Milk, Semi-Skimmed, Pasteurised, Average
250 Milliliters
115
Cereal, Coco Pops
30 Grams
117
Lunch739 kcal
Large Texas BBQ
3 Servings
573
Domino's Cookies
2 Servings
166
Dinner600 kcal
Sausage and mash
1 Serving
491
Aldi
1 Serving
109
Snacks394 kcal
Can Of Coke
12 Ounces
140
Twirl 21.5g
1 Serving
114
Can Of Coke
12 Ounces
140

Nutrition

Fat
44.7 g
Saturated fat
11.4 g
Carbs
269.3 g
Sugars
134.7 g
Fibre
6.7 g
Protein
75.2 g
Sodium
500 mg

Source: Lose It

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taylordrayson.com

I ate 2,128 calories - 26 Oct 2019

That day's food came to 2,128 calories, with 75g of protein, 269g of carbs and 45g of fat.

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