1,089 kcal

Sun 27 Oct 2019, 12:00am +01:00

58g

Protein, 21%

125g

Carbs, 45%

41g

Fat, 33%

Meals

Breakfast395 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Milk, Semi-Skimmed, Pasteurised, Average

250 Milliliters

115

Cereal, Coco Pops

30 Grams

117

Lunch280 kcal

Burger, Mini Fillet

1 Serving

280

Dinner239 kcal

Gammon steak

125 Grams

150

Sauce Mix, Parsley

75 Milliliters

55

Carrots, Boiled in Unsalted Water

0.5 Dry Cup

23

Apple Juice

1 Serving

11

Snacks175 kcal

Popcorn, Butter, Movie Theater, Microwave

5 Cups

175

Nutrition

Fat: 41.0 g
Saturated fat: 14.3 g
Carbs: 125.3 g
Sugars: 65.8 g
Fibre: 4.3 g
Protein: 58.3 g
Sodium: 761 mg

Source: Lose It