I ate 1,169 calories

62g

Protein, 24%

120g

Carbs, 47%

33g

Fat, 29%

Meals

Breakfast266 kcal

Rolls, Brioche, Chocolate Chip

2 Each

264

Squash, Apple & Blackcurrant, Double Concentrate, No Added

1 Serving

Lunch425 kcal

White Chocolate Mocha, Grande, Skimmed Milk

1 Serving

425

Dinner478 kcal

Long Grain Rice

0.5 Serving

Pepper, Capsicum, Red, Raw

0.5 Each

Pepper, Capsicum, Yellow, Raw

0.5 Each

Chicken, Breast, Lean Only, Baked

1 Each

129

Seasoning, Fajita

0.1 Package

Yogurt

1 Serving

Chocolate Milkshake

1 Serving

131

Source: Lose It