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55g
Protein, 15%
174g
Carbs, 47%
64g
Fat, 38%

Meals

Breakfast559 kcal
Cereal, Cheerios
30 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
250 Milliliters
115
Chocolate Filled Brioche
2 Pieces
270
Lunch524 kcal
Katsu, Pumpkin, Curry
1 Serving
403
Salad, Edamame
1 Serving
121
Dinner1,093 kcal
Cheeseburger, Quarter Pound
1 Serving
569
Chips (kebab)
0.5 Serving
250
Tomato Ketchup
1 Tablespoon
17
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Aero Chocolate Mousse
57 Grams
94

Nutrition

Fat
63.6 g
Saturated fat
22.9 g
Carbs
173.6 g
Sugars
114.0 g
Fibre
7.5 g
Protein
55.0 g
Sodium
2,011 mg

Source: Lose It

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taylordrayson.com

I ate 2,176 calories - 2 Nov 2019

That day's food came to 2,176 calories, with 55g of protein, 174g of carbs and 64g of fat.

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