I ate 2,286 calories

Sun 3 Nov 2019, 11:59pm +00:00

53g

Protein, 13%

249g

Carbs, 62%

45g

Fat, 25%

Meals

Breakfast395 kcal

Milk, Semi-Skimmed, Pasteurised, Average

250 Milliliters

115

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Cereal, Coco Pops

30 Grams

117

Lunch715 kcal

Rice, Egg Fried, Takeaway

1 Serving

465

Seaweed, Chinese Takeaway

1 Serving

200

Lidl Slice Of Ham

2 Slices

50

Dinner883 kcal

Pork Sausages

3 Each

375

Cheesy Mashed Potato

1 Cup

485

Carrots, Boiled in Unsalted Water

0.5 Dry Cup

23

Snacks293 kcal

Can Of Coke

12 Ounces

140

Caramel Rice Cake

3 Each

153

Nutrition

Fat: 44.9 g
Saturated fat: 18.6 g
Carbs: 248.9 g
Sugars: 115.9 g
Fibre: 6.1 g
Protein: 53.0 g
Sodium: 1,518 mg

Source: Lose It