I ate 808 calories

Tue 5 Nov 2019, 11:59pm +00:00

37g

Protein, 18%

148g

Carbs, 70%

11g

Fat, 12%

Meals

Breakfast452 kcal

Milk, Semi-Skimmed, Pasteurised, Average

250 Milliliters

115

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Cereal, Cheerios

30 Grams

174

Lunch178 kcal

Bread, White, Toasted

1.5 Slices

120

Jam, Berry

1.5 Tablespoons

58

Dinner178 kcal

Bread, White, Toasted

1.5 Slices

120

Jam, Berry

1.5 Tablespoons

58

Nutrition

Fat: 11.4 g
Saturated fat: 4.6 g
Carbs: 147.8 g
Sugars: 84.0 g
Fibre: 4.9 g
Protein: 37.2 g
Sodium: 854 mg

Source: Lose It