37g
Protein, 18%
148g
Carbs, 70%
11g
Fat, 12%
Meals
Breakfast452 kcal
Milk, Semi-Skimmed, Pasteurised, Average
250 Milliliters
115
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Cereal, Cheerios
30 Grams
174
Lunch178 kcal
Bread, White, Toasted
1.5 Slices
120
Jam, Berry
1.5 Tablespoons
58
Dinner178 kcal
Bread, White, Toasted
1.5 Slices
120
Jam, Berry
1.5 Tablespoons
58
Nutrition
- Fat
- 11.4 g
- Saturated fat
- 4.6 g
- Carbs
- 147.8 g
- Sugars
- 84.0 g
- Fibre
- 4.9 g
- Protein
- 37.2 g
- Sodium
- 854 mg
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taylordrayson.com
I ate 808 calories - 5 Nov 2019
That day's food came to 808 calories, with 37g of protein, 148g of carbs and 11g of fat.
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