I ate 835 calories

20g

Protein, 21%

50g

Carbs, 52%

12g

Fat, 27%

Meals

Breakfast229 kcal

Honey Cheerios

30 Grams

112

Milk, Semi-Skimmed, Pasteurised, Average

250 Milliliters

115

Double Strength Orange And Mango Squash No Added Sugar 750ml

200 Milliliters

Dinner187 kcal

Bread, Wholemeal, Toasted

1 Slice

Pasta, Spaghetti, Hoops In Tomato Sauce

1 Can

110

Snacks419 kcal

Bacon Rashers, Back, Grilled

0.5 Piece

Sausage Rissoto

1 Serving

380

Source: Lose It