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15g
Protein, 8%
137g
Carbs, 69%
21g
Fat, 24%

Meals

Breakfast229 kcal
Double Strength Orange And Mango Squash No Added Sugar 750ml
200 Milliliters
2
Milk, Semi-Skimmed, Pasteurised, Average
250 Milliliters
115
Honey Cheerios
30 Grams
112
Lunch157 kcal
Apple Juice
2 Servings
22
Chocolate Filled Brioche
1 Piece
135
Dinner155 kcal
Broccoli, Cauliflower And Blue Cheese Soup
1 Serving
100
Pear, Flesh & Skin, Raw
1 Each
55
Snacks467 kcal
Fruit Winders
1 Serving
67
Can Of Coke
10 Ounces
117
Can Of Coke
10 Ounces
117
Digestive, Milk Chocolate
2 Pieces
166

Nutrition

Fat
21.2 g
Saturated fat
9.6 g
Carbs
137.4 g
Sugars
136.7 g
Fibre
6.3 g
Protein
15.3 g
Sodium
184 mg

Source: Lose It

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taylordrayson.com

I ate 1,008 calories - 8 Nov 2019

That day's food came to 1,008 calories, with 15g of protein, 137g of carbs and 21g of fat.

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