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91g
Protein, 15%
369g
Carbs, 60%
69g
Fat, 25%

Meals

Breakfast1,044 kcal
Bar, Coco Pops Cereal
1 Each
84
Bacon, Cooked
1 Piece
43
Pork Sausages
1 Each
125
Beans, Baked, Canned
1 Cup
238
Eggs, Med, Fried
1 Each
78
Potato, Hash Browns
1 Each
210
Lucozade Energy Orange 380ml
1 Bottle
266
Lunch462 kcal
Leeks, Raw
1 Dry Cup
20
Carrots, Raw
1 Dry Cup
37
Swede, Peeled
1 Dry Cup
31
Celery Sticks
3 Ounces
30
Sweet Potatoes, Skinless, Boiled
100 Grams
76
Lentils, Red, Split, Dried, Boiled in Unsalted Water
250 Grams
250
Oxo Vegetable Stock Cube
1 Each
18
Dinner925 kcal
Focaccia Garlic And Cheese
1 Each
260
Lasagna with Meat & Sauce
1.5 Cups
405
Tiramisu, Restaurant
1 Serving
260
Snacks71 kcal
Digestive
1 Piece
71

Nutrition

Fat
68.9 g
Saturated fat
32.7 g
Carbs
368.9 g
Sugars
100.3 g
Fibre
26.7 g
Protein
91.0 g
Sodium
4,224 mg

Source: Lose It