I ate 477 calories

Tue 12 Nov 2019, 11:59pm +00:00

7g

Protein, 9%

69g

Carbs, 86%

2g

Fat, 5%

Meals

Breakfast231 kcal

Bread, Wholemeal, Toasted

2 Slices

153

Jam, Berry

2 Tablespoons

78

Lunch199 kcal

Lucozade Sport Orange Still 500ml Bottle

500 Milliliters

140

Old Fashioned Chicken Consomme Soup - Quart

0.3 Serving

59

Dinner47 kcal

Pastilles, Fruit

4 Pieces

42

Jelly Pot, Strawberry, No Added Sugar, 115g Package

1 Ind Package

5

Nutrition

Fat: 1.8 g
Saturated fat: 0.6 g
Carbs: 69.0 g
Sugars: 34.1 g
Fibre: 5.5 g
Protein: 7.2 g
Sodium: 286 mg

Source: Lose It