I ate 2,312 calories

Thu 14 Nov 2019, 11:59pm +00:00

123g

Protein, 27%

212g

Carbs, 48%

50g

Fat, 25%

Meals

Breakfast521 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Milk, Semi-Skimmed, Pasteurised, Average

400 Milliliters

184

Cereal, Cheerios

30 Grams

174

Lunch345 kcal

Hawaiian pizza

1 Serving

334

Apple Juice

1 Serving

11

Dinner945 kcal

97% Pork Sausage

2 Pieces

338

Baked Beans, In Tomato Sauce

0.8 Serving

122

Cheesy Mashed Potato

1 Cup

485

Snacks501 kcal

Fruit Winders

1 Serving

67

Bar, Coco Pops Cereal

1 Each

84

Latte, Caramel Mocha, w/ Skim Milk, Medium

1 Each

260

Orange Juice, Chilled

250 Milliliters

90

Nutrition

Fat: 49.6 g
Saturated fat: 17.6 g
Carbs: 212.4 g
Sugars: 161.7 g
Fibre: 14.6 g
Protein: 122.7 g
Sodium: 2,409 mg

Source: Lose It