Breakfast: 521
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Cereal, Cheerios
30 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
400 Milliliters
184
Lunch: 1525
Coffee, Instant, w/ Semi-Skimmed Milk
125 Milliliters
9
Coffee, Instant, w/ Semi-Skimmed Milk
125 Milliliters
9
Soda, Coca-Cola, Classic
750 Milliliters
330
Hamburger, Quarter Pounder With Cheese
1 Serving
518
Large Chips
1 Serving
447
Coke, Large
1 Serving
212
Dinner: 833
Rice, Egg Fried, Takeaway
1 Serving
465
Chow Mein, Chicken, Takeaway
1 Serving
368
Snacks: 230
Orange Juice, Chilled
250 Milliliters
90
Lucozade Sport
500 Milliliters
140
