103g
Protein, 15%
420g
Carbs, 62%
70g
Fat, 23%
Meals
Breakfast521 kcal
Milk, Semi-Skimmed, Pasteurised, Average
400 Milliliters
184
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Cereal, Cheerios
30 Grams
174
Lunch1,525 kcal
Coffee, Instant, w/ Semi-Skimmed Milk
125 Milliliters
9
Soda, Coca-Cola, Classic
750 Milliliters
330
Hamburger, Quarter Pounder With Cheese
1 Serving
518
Large Chips
1 Serving
447
Coke, Large
1 Serving
212
Coffee, Instant, w/ Semi-Skimmed Milk
125 Milliliters
9
Dinner833 kcal
Chow Mein, Chicken, Takeaway
1 Serving
368
Rice, Egg Fried, Takeaway
1 Serving
465
Snacks230 kcal
Lucozade Sport
500 Milliliters
140
Orange Juice, Chilled
250 Milliliters
90
Nutrition
- Fat
- 69.6 g
- Saturated fat
- 24.1 g
- Carbs
- 419.5 g
- Sugars
- 246.0 g
- Fibre
- 34.7 g
- Protein
- 102.7 g
- Sodium
- 3,335 mg
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taylordrayson.com
I ate 3,109 calories - 15 Nov 2019
That day's food came to 3,109 calories, with 103g of protein, 419g of carbs and 70g of fat.
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