I ate 1,794 calories

Sun 17 Nov 2019, 11:59pm +00:00

71g

Protein, 22%

180g

Carbs, 56%

32g

Fat, 22%

Meals

Breakfast448 kcal

Cereal, Cheerios

30 Grams

174

Milk, Semi-Skimmed, Pasteurised, Average

400 Milliliters

184

Orange Juice, Chilled

250 Milliliters

90

Lunch483 kcal

Sweet Chili Chicken Wrap

1 Serving

260

Lucozade apple blast

1 Serving

132

Cheese crisps

0.5 Package

91

Dinner629 kcal

New Boiled Potatoes

1 Cup

136

Onions, Baked

1 Dry Cup

53

Slow Cooked Beef Caserole

1 Serving

270

Yogurt

2 Servings

170

Snacks234 kcal

American pancakes

65 Grams

234

Nutrition

Fat: 31.9 g
Saturated fat: 13.9 g
Carbs: 179.7 g
Sugars: 105.2 g
Fibre: 8.9 g
Protein: 70.5 g
Sodium: 187 mg

Source: Lose It