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Breakfast: 448
Cereal, Cheerios 30 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average 400 Milliliters
184
Orange Juice, Chilled 250 Milliliters
90
Lunch: 483
Sweet Chili Chicken Wrap 1 Serving
260
Lucozade apple blast 1 Serving
132
Cheese crisps 1/2 Package
91
Dinner: 629
Onions, Baked 1 Dry Cup
53
New Boiled Potatoes 1 Cup
136
Slow Cooked Beef Caserole 1 Serving
270
Yogurt 2 Servings
170
Snacks: 234
American pancakes 65 Grams
234